Vision Boards & Sound Bath Session

An intimate sound bath experience to support releasing tension, stress, increase mood & many other physical benefits.

This experience will provide a community of likeminded individuals seeking to love themselves in a safe trauma-informed space

This experience will include:

• Sound Bath

• Breathwork

• Meditation

• Community

This experience will support your mind, body & spirit to:

• Bring your mind, body & spirit in to the present

• Rejuvenate your mind, body & spirit with soothing rest in the following days after the experience

• Release stress & fatigue in your mind, body & spirit

• Stabilize your energy & focus

The vision board portion of our day will include:

• Instructions on Creating a Vision Board

• Special Vision Board Frame

• Materials to Create Vision Board

• Lite Bites/Snacks

Please feel free to bring these items to make you feel comfortable during the experience:

• Yoga Mat

• Pillow

• Blanket

• Bottle of Water

• Socks for Your Feet

• Old Magazines