Loving Me: A Sound Bath & Gentle Yoga Experience
An intimate sound bath & gentle yoga experience to support releasing tension, stress, increase mood & many other physical benefits.
This experience will provide a community of likeminded individuals seeking to love themselves in a safe trauma-informed space
This experience will include:
Sound Bath
Breathwork
Meditation
Gentle Yoga
Community
This experience will support your mind, body & spirit to:
Bring your mind, body & spirit in to the present
Rejuvenate your mind, body & spirit with soothing rest in the following days after the experience
Release stress & fatigue in your mind, body & spirit
Stabilize your energy & focus
An intimate sound bath & gentle yoga experience to support releasing tension, stress, increase mood & many other physical benefits.
This experience will provide a community of likeminded individuals seeking to love themselves in a safe trauma-informed space
This experience will include:
Sound Bath
Breathwork
Meditation
Gentle Yoga
Community
This experience will support your mind, body & spirit to:
Bring your mind, body & spirit in to the present
Rejuvenate your mind, body & spirit with soothing rest in the following days after the experience
Release stress & fatigue in your mind, body & spirit
Stabilize your energy & focus
An intimate sound bath & gentle yoga experience to support releasing tension, stress, increase mood & many other physical benefits.
This experience will provide a community of likeminded individuals seeking to love themselves in a safe trauma-informed space
This experience will include:
Sound Bath
Breathwork
Meditation
Gentle Yoga
Community
This experience will support your mind, body & spirit to:
Bring your mind, body & spirit in to the present
Rejuvenate your mind, body & spirit with soothing rest in the following days after the experience
Release stress & fatigue in your mind, body & spirit
Stabilize your energy & focus